^ this
@les green01 sorry to hear this, have smoked myself for some time until i decided to quit. And those workouts can be a chore but they are absolutely necessary.
We went sailing and i did not take cigarettes with me, going to be distracted by manoeuvering and navigation anyway. The others did not smoke or so i remembered. When we boarded two had just begun smoking, and some 50 cigarette packets with them.. but i resisted.
Wish you a speedy recovery, keep your head up