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Skybird · 05-13-21, 05:53 AM

From the American Amazon shop:

Look at the dose. 50,000 I.E.

Indeed, in the US, Netherlands, the UK, Vitamine D is freely sold at doses of up to 50,000 I.E. per pill. No prescription needed. To my knowledge, problems and scandals have not been reported with using such doses. As I said, however, I think taking higher doses than 20,000 per day only creates expensive urine, the body apparently is made tometabolize 20,000 per day - but not more. Beyond that level, a negative feedback loop gets activated that reduces Vitamine D production in the skin dramatically - and kills equal ammounts of Vitmaine D in existing fatcell reserves. As I see it you have no benefits from taking more than 20,000 per day (if you have no health conditions needing severla hundred thosuand units to actually get at least a small benefit from taking Vit-D.
This is a Swiss doctor specialising in Vitamine D high dose therapy in clinical contexts, I know a bit about him in a different context as well, I trust him. Its in German, sorry. Maybe subtitles and auto-translation does the job, I have not checked it.

The highest dose i can find at German amazon, is 20,000. I have a remaining stock of these, from my flooding phase last year. Will consume them over the next winter.

05-13-21, 05:53 AM	#35
Skybird Soaring Join Date: Sep 2001 Location: the mental asylum named Germany Posts: 42,657 Downloads: 10 Uploads: 0	From the American Amazon shop: Look at the dose. 50,000 I.E. Indeed, in the US, Netherlands, the UK, Vitamine D is freely sold at doses of up to 50,000 I.E. per pill. No prescription needed. To my knowledge, problems and scandals have not been reported with using such doses. As I said, however, I think taking higher doses than 20,000 per day only creates expensive urine, the body apparently is made tometabolize 20,000 per day - but not more. Beyond that level, a negative feedback loop gets activated that reduces Vitamine D production in the skin dramatically - and kills equal ammounts of Vitmaine D in existing fatcell reserves. As I see it you have no benefits from taking more than 20,000 per day (if you have no health conditions needing severla hundred thosuand units to actually get at least a small benefit from taking Vit-D. This is a Swiss doctor specialising in Vitamine D high dose therapy in clinical contexts, I know a bit about him in a different context as well, I trust him. Its in German, sorry. Maybe subtitles and auto-translation does the job, I have not checked it. The highest dose i can find at German amazon, is 20,000. I have a remaining stock of these, from my flooding phase last year. Will consume them over the next winter. __________________ If you feel nuts, consult an expert. Last edited by Skybird; 05-13-21 at 06:09 AM.