I want to bring to your attention a blog that I just discovered when researcing somehting on iodine, and I found some excellent research and writing beign done there. The author is a Dr. Neville Wilson who else is an unknown to me, but that may be different for those of you living in the US, I don'T know.
https://drnevillewilson.com/
So far I took a deep read into his articles on iodine and on fats, and I want to bring these two to your attention. They both supplement what i already had learned before form two books on these matters which I would reocmmend as well, since they provide a comfortable and understandable access to the matter that even non-professionals can easily follow.
On FATS:
https://drnevillewilson.com/2017/07/...or-bad-advice/
https://www.goodreads.com/book/show/40276480-superfuel
https://discover.grasslandbeef.com/b...an-trans-fats/
https://link.springer.com/article/10...08-019-00687-x
On IODINE:
https://drnevillewilson.com/2018/10/...alth-benefits/
https://www.goodreads.com/book/show/6399174-iodine
https://www.optimox.com/iodine-research
On SALT:
https://drnevillewilson.com/2014/08/...ul-or-healthy/
https://www.goodreads.com/book/show/...2-the-salt-fix
You can read online. You can order a book and then read. You can watch and listen to a youtube film. What you cannot is - escape!
On NITRATE and NITRITE:
https://translate.google.com/transla...le_id%3D154545
On CHOLESTEROL:
A very interesting, fascinating explanation why the consummation of saturated fats lead to higher levels of LDL. It might be not so much a sign of a health issue, but a normal adaptation mechanism.
https://sciencenorway.no/cholesterol...ystery/1810159
https://translate.google.com/translate?sl=auto&tl=en&u=https://kochketo.de/cholesterin-und-keto/
https://translate.google.com/translate?sl=auto&tl=en&u=https://foodpunk.de/alles-ueber-cholesterin/
On OBESITY & DIABETES:
https://www.subsim.com/radioroom/sho...8&postcount=17
https://translate.google.com/transla...r-Ketonkoerper
https://www.dietdoctor.com/does-fasting-burn-muscle
On SWEETENERS:
https://www.subsim.com/radioroom/sho...4&postcount=18
https://translate.google.com/transla...fwechselrisiko
https://care.diabetesjournals.org/content/36/9/2530
On FASTING and INTERMITTEND FASTING
https://www.dietdoctor.com/does-fasting-burn-muscle
On OMEGA 3:
https://link.springer.com/article/10...08-019-00687-x
On IMMUNITY:
On WHEAT and all that:
https://translate.google.com/translate?sl=auto&tl=en&u=https://www.apotheken-umschau.de/krankheiten-symptome/magen-und-darmerkrankungen/ati-sensitivitaet-was-ist-das-748581.html
https://www.amazon.com/-/de/dp/B07YFS6PTV/ref=sr_1_fkmr0_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3 %95%C3%91&dchild=1&keywords=detlef+shed+an&qid=161 9260014&s=books&sr=1-1-fkmr0
INSULINE METABOLIC SYNDROME
https://www.youtube.com/watch?v=jpNU72dny2s
On SOY:
https://translate.google.com/transla...soja-ungesund/