Quote:
Originally Posted by Jimbuna
I'm not arguing with the above because I'm obviously no expert but I took the decision many years ago not to add salt to my meals rather than just consume what was already in the food preparation, on the grounds/fears of heart disease.
I do more than make up for it though with the amount of pepper I consume.
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Skybird; Invest some of that research into the word "punchline".
Jim; Agreed. I did the same many years ago. In the US, we get more than enough "salt" in any type of pre-prepared or comfort food.
If you plan to eat a 100% natural diet using foods that haven't been "enhanced", add salt. If you live in the world the rest of us are stuck with, just buy an order of fries or a bag of chips/crisps.