Now and then I can somehow change my dreams while I'm dreaming-I so to say "start to think in my dream-that weird or I don't like this dream" and then a new "movie" start. Sometimes I force myself to wake-up.
(I don't know the exact words for following explanations)
When you are awake, you use something in you brain, when you see something or hear something that makes you "think" This part works even when I'm dreaming. Mostly that is.
It also happens that I dream in dream or dream in a dream in a dream.
I can tell you I ain't had a nightmare for years
Markus
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