Agree
Faster loading torpedoes is the most noticeable things along with all stations being manned. I suspect you then benefit from special skills that might have been "asleep" also.
I sometimes use it to make sure I don't get a real inconvenient change of watch when I'm firing on aircraft. Taking time to re-man the guns could cost you.
Use it judiciously though -- you can fatigue your entire crew if you're not careful.
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