If you are slow, less than 2 knots or around 1, then they usually cannot hear you and loose interest after a while. You will have to set the speed indicator manually, instead of selecting the throttle-or-whatever-that-damned-rrrring-rrrring-thing is called. So once you are at your desired depth, set your speed to slow, and silent running. Getting deep is more important, so don't slow down too soon.
And move away or point towards the pinging destroyer. You'll slow less reflecting area.
Your current sitiation is very dire to be honest. It may be too late already. But you have nothing else to loose than sit it out. Hope luck is on your side now.
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