I stopped smoking years ago, but still enjoy Cuban cigars on special occasions.
Please read up on the e-cigarettes as they can be rather dangerous.
Patches etc, should also be considered last resort, as you are substituing one addiction with another. The whole idea of using patches and gum to get off the habit is a pure marketing sale.
If possible, get to the root of the addiction - and I can tell you right up front, that its NOT physical - its mental.
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