Quote:
Originally Posted by guntherprien
Unfortunately I need the same cure to stop my excessive boozing.
Any ideas ?
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If you go to a bar regularly, cut down on the amount of visits - find some other hobby to
occupy that time or invite friends and family round for a proper sit-at-the-table meal and an argument-causing game like Monopoly. Tell them the reason so they don't bring their own temptations.
If you drink at home then only buy half as much as you normally would for a day, a week, etc., and try your best not to top-up your stash. If you drink watching a particular telly program then record it, go to bed early and wake early - watch it then.
Of course these things are easy to say and not so easy to stick to, but it's a start.
I'm sure someone will be alone with more sage advice soon.
