Quote:
Originally Posted by Kaleun Cook
It's been ages since I posted in this thread, just got an email notification after your post.
Since my enthusiastic post here I kept failing time and time again. While I am getting older and certainly notice the health drawbacks of this addiction, stressful circumstances made me go back so many times. The most stupid part is that by now I begin to notice the positive effects on the body after quitting even after one day - still I eventually fail.
I'm considering a "frontal assault" now: I'll have to move soon. If I manage to stay clean during those days, I'm hopefully prepared to deal with other stressful situations as well.
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Read the book McBeck suggested. It worked for me and my wife. Allen Carr, Stop Smoking the Easy Way. The book re-engineered our mind and what cigarettes really are. We have been smoke free for 3 plus years now.