Skybird wrote
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Exogenic means "beeing caused externally", from outside your body, mind, life, psychological sphere, it could be a strong reaction to stressing events taking place (loosing a job, getting divorced, a death of a close person etc.), or too many of such experience it too little time. Here therapeutical analysis of your living conditions is the tool of choice, and if used by a good expert it works very well. The perspective is good, but that does not mean that therapy necessarily is a breeze, it can (and must be) very confronting. But you have good chances to recover completely. You need to find the stressing variables, that can be in your job, partnership, family life, or can root deep inside the existential-spüiritual level of life (if you have nor religious basis and feel lost in life, for example). At the same time you need to resist the temptation to hide behind endlessly talking about it.
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I think this is it. Well the doctor said to me something has triggered your depressiion, there is no family history of depression, but 4 yrs ago i had a bad car accident at the time i just carried on with life after this accident like nothing happen, but recently i have had dreams of this car accident only that i died, same accident but i died instead. 3 of my friends were badly injured yet i came out with not a scratch on me. Am i feeling guilt here? that i came out the best so now its triggered a depression? And i agree with religeon, its practically done nothing for me and i think thats because of the state im in. But no i dont blame God or Jesus, although i find myself asking alot of questions on why the world is like it is today. But thats probably cos of my negative attitude. Leave religeon alone until i striaghten myself out then go back to it and i will probably understand why.
But thanks for the advice and keep it coming. I got a PM from another subsimmer and his advice on the medication has made me want to give it a go. I gotta go back to the docs today so will tell him.
Thanks everyone thats answered!
