Eating meat dose not make you fat, it all comes down to how much you eat & how active you are. If your not very active you do not need to eat much, moving on..
There was a programme on here in the UK a few weeks ago about food and fitness. Going to the Gym was dangerous to your health for a number of reasons, anyway I found the food facts interesting for example the Veg today from Supermarkets has very little nutrition value unlike 50 years ago!
The food industry has destroyed veg unless you grow your own. Another thing and this one I agree, I bought by error low fat smooth peanut butter and I agreed what was said about that one. Gritty and tasteless due to less peanuts in the ingredients and dried glucose syrup being added which is junk!
Low fat cereals are a joke along with all those low fat foods. Our diets have been changed for the worst by the food industry which use the phase..We don't force you to eat it, true but you don't tell the whole truth do you?
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Dr Who rest in peace 1963-2017.
To borrow Davros saying...I NAME YOU CHIBNALL THE DESTROYER OF DR WHO YOU KILLED IT!
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