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CaptainMattJ. · 06-21-11, 01:50 PM

dont eat. 5 pounds is almost impossible otherwise to lose in a week by conventional methods.

so to lose weight, let your body eat itself. if you eat, eat carbs and proteins, and get minerals. eat little, do high intensity stuff.

Swimming is the most intense. look up what Micheal Phelps eats in a day. its crazy. He eats like an 800 - pound dude. why? because swimming burns calories like nobody's buisness. even back at my high school, they recommended we consume 5000+ calories a day, mainly carbs, because while swimming wont build any muscle, itll burn your flab clean off. Weight lifting also burns fat like nobody's business. Muscle takes alot of fuel. More muscle = more calories your body ends up burning to feed those muscles.

these extreme workouts for your muscles will kill you (i.e the INSANITY type workouts). When you work out to the point where you cant lift anymore, your muscles actually tear apart. Your supposed to let your muscles rebuild themselves, stronger, before your rip them up again, something these workouts dont necessarily address. Drink LOTS of water. when your muscles tear, they expel lactic acid. The acid will keep your muscles sore and weak. Water helps your body expel the acid through waste faster.

06-21-11, 01:50 PM	#107
CaptainMattJ. The Old Man Join Date: Aug 2009 Location: Sin City Posts: 1,364 Downloads: 55 Uploads: 0	dont eat. 5 pounds is almost impossible otherwise to lose in a week by conventional methods. so to lose weight, let your body eat itself. if you eat, eat carbs and proteins, and get minerals. eat little, do high intensity stuff. Swimming is the most intense. look up what Micheal Phelps eats in a day. its crazy. He eats like an 800 - pound dude. why? because swimming burns calories like nobody's buisness. even back at my high school, they recommended we consume 5000+ calories a day, mainly carbs, because while swimming wont build any muscle, itll burn your flab clean off. Weight lifting also burns fat like nobody's business. Muscle takes alot of fuel. More muscle = more calories your body ends up burning to feed those muscles. these extreme workouts for your muscles will kill you (i.e the INSANITY type workouts). When you work out to the point where you cant lift anymore, your muscles actually tear apart. Your supposed to let your muscles rebuild themselves, stronger, before your rip them up again, something these workouts dont necessarily address. Drink LOTS of water. when your muscles tear, they expel lactic acid. The acid will keep your muscles sore and weak. Water helps your body expel the acid through waste faster. __________________ A popular Government without popular information nor the means of acquiring it, is but a Prologue to a Farce or a Tragedy or perhaps both. Knowledge will forever govern ignorance, and a people who mean to be their own Governors must arm themselves with the power knowledge gives - James Madison Last edited by CaptainMattJ.; 06-21-11 at 02:03 PM.