Quote:
Originally Posted by Anthony W.
Yeah, I'm extending my time frame till mid August to get rid of the flab. Then I'll start working super intense and hopefully by New Years I'll have some sizeable guns, a year from now The Guns of Navarone, and a year and a half from now be packing some true WMDs.
I think I'm going to talk to my cousin (former wrestling coach) and see if he can give me some help as far as most effective workouts.
I'm REALLY sick of the guy in the mirror being a total stranger.
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If you're serious, try insanity + recommended diet. You can do it at home without any equipment. High intensity and it will reduce BMI much faster than what you're trying to do....
http://www.amazon.com/INSANITY-60-Da...8663022&sr=1-1