Quote:
Originally Posted by Anthony W.
Okay, I've replaced all my snacks with chewing on a raw cinnamon stick. Tastes pretty good (once you get past the whole tree bark thing) and makes the thought of eating a daunting proposition.
I did 100 situps last night (my abs are on fire) - and I think when I go run tonight I'll A. stretch and B. not wear jeans and C. put the dog in.
I'm going to try to jog a half mile tonight.
BTW I also need to lose all this because I am determined to join the Air Force or Air National Guard within the next 2 years.
What I can determine is that under the thick layer of blubber on my gut are some pretty powerful abs. The fat is what keeps them from performing.
When I said my calves are incredible - they really are. Fat doesn't easily go to my lower legs for some reason. The skiing I do in the winter definitely keeps them at peak year round.
I'm going to try to bike all the way to my uncle's house to swim at some point. That will have me exhausted by the time I get there. Then I'll swim till dark and either spend the night there or bike back. I might be able to do that 3x a week
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Remember don't over do it so you won't feel over working it out and give up.
Build up your determination with small success after small success.
PS: Can you say post a now picture of yourself and after the regime in some weeks(6-8) from now?
. Just teasing.