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Old 06-15-11, 06:39 PM   #12
jumpy
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Join Date: May 2003
Location: Midlands, UK
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Anthony W. you need a plan! And you need to make it your mission to adhere to it.

Calorie deficit is your means. Plus exercise.

Doing loads of situps will not make your gut smaller - spot fat reduction does not work. What you need is cardiovascular exercise (and some weight lifting maybe) to reduce overall body fat, and a carefully planned healthy diet.
Doing loads of situps as part of an exercise regime is good however

Simplest workouts are pressups/pullups/chinups/crunches/cardio - none of which require you to spend money on expensive kit.

There's lots of get fit & loose fat fast gimmicks out there, so don't be fooled into parting with your cash for something that's almost certainly too good to be true.

I like http://scoobysworkshop.com/index.htm as far as honest advice goes, there's lots of practical information for getting fit, loosing fat or being a serious curl monkey. Have a read and see what might be in line with your goals, but make sure your goals are realistic and long term.
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