Quote:
Originally Posted by Skybird
August has a point. Planning diets and excercises are good intentions that often do not last for long, like new year's eve intentions. Problem is discipline and endurance.
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Or motivation. Thats one reason i prefer hiking. I leave the trailhead with an objective. Make it to (whatever) peak. When you get close to your objective, thats when you really got to dig in and push yourself forward. Once you get to the top, its always worth it for the view alone. The trek down is almost always easier, and you end up with a feeling like you accomplished something.
It's either that or go to the gym. Im not a gym rat. I find it boring, with very little reward.
Diets alone, NEVER work.