Be patient and put in the commitment. No easy way losing weight. It is for the long run.
Should not overdo it early so you won't get tired of it or over exposed to it and give up. Build up your determination by accumulating success after success, small success after small success.
Never fall for a girl or woman who fell for you on the first impression as she might easily flirt with another just the same
it's not for the women out there it's for you and your well being.