Iv been clean for 7 years now due to the following:
1) I use a router. IE the router is located on the internet - not my PC.
This ensures that if something is to get in, I need to install it.
2) I use a updated antivrus software.
3) I never ever install software I dont trust and I never trust attachments in mails.
I run no firewall - the router negates it.
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