[krashkart]

Originally Posted by Reece

Before you attempt it make sure you change your habits for a month or so prior, with me I automatically lit up every time I had a coffee, so I had to make sure I didn't have one with a coffee, this was actually harder to do than quitting the smokes!! Once done I then purchased patches, took my last cigarette at night, threw the packets out went to bed, in the morning applied the patch, remember that during the night you don't smoke so don't wear the patch then!! That was 15 years ago, and I had a dozen or so attempts before, I can honestly say that it wasn't as hard as I thought it would be!!

Thanks for that advice, Reece.