Quote:
Originally Posted by frau kaleun
Congrats to those who have been successful... 
I am but a poor backslider, who has managed to cut back by about 1/2 but so far quitting entirely is proving to be a nut I'm not yet ready to crack.  |
Truth be told....mentally one needs to be ready. That was my experience.
Buy this book:
This is all I needed to get into that mental state of being ready to quit. My wife and I stopped successfully now for 2 years. I'm glad to say I'm not a smoker. My lungs applaud me!