Quote:
Originally Posted by Respenus
By the merciful Gods! I weep for you Sky. My doctor said the same thing (well, alcohol excluded since I don't drink), but I gave him a shifty look and said of course. I've said it many times, although it is far from rational: I'd rather die happy on a full stomach, than gain a couple of years and be miserable due the diet. Foolishness of a young man, you might say. Wisdom of a gourmand say I.
|
Actually it is not as worse as it seems, if you know whjat you are doing (eating). Basing on avoiding highly glycaemic carbonhydrates and focussing on low gycaemic ones, plus avoiding animal fat anbd prfgeerring unsaturated plant oil, still leaves you many options to eat, and eat a lot. For the allowed things, there is no limit.
The watchwords would be
LOGI (Wiki has no English entry for it, althoigh the methoid was developed at Harvard), and
Montignac method. But it is less a temporary diet, but a change of food habits in general.
It is even easier when you just want to hold your weight. But as long as you want to loose some, the rules are tighter.