Sobec salad then: only fresh vegetables, sliced tomatoes, sliced spring onion, sliced cucumber and some peppers (not the spicy ones, the yellow big ones), some lemon juice and olive oil over it. I allways grate some ementaler cheese over it.
Or maybe Forelle ala Trieste, grilled only on gentle amounts of olive oil, my second favourite dish, but the garlic sause is deadly
(that's trout or postrv for all non Germans)
Oh, and you'll love prsut, air dried salted pork thigh (I'll shoot anyone who calls it ham
), it's actually healthier than it sounds, low on fat if you don't eat the white fat parts and pigs are hand picked so they have more muscles than fat. But the salt content might kill you.
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My doctor said the same thing (well, alcohol excluded since I don't drink), but I gave him a shifty look and said of course.
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I'm lucky, my doctors are more busy trying to cure my asthma than getting me on diets
But a weight loss is a priority, since I've had weight problems since I was 5. I managed to change my diet, still eat most of the things that make life easier, but crossed of some of the nasty ones, like anything fried. One thing is for sure, my heart-burns are gone, it's working. Now if I can just put my asthma in check so I can get more moving and less trying to catch my breath in my life