Please, low glycaemic carbonhydrates for me only, protein, a bit of white meat and more of fish, fruits and raw vegetables. I need to slim down a bit...

Less beer (a concession to summer temperature, else it would be:
no beer), less wine, less bread and crop, no fat steak or sausage, no pasta, no potatoes, no rice, no chocolates, chips or sweets - all the things that make life tasting a bit better I have declared
verboten currently.