Quote:
Originally Posted by Gargamel
Or you could drink Gatorade or another sports drink which has been designed to be isotonic and rehydrate and replenish nutrients as quick as possible.
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I always thought that Gatorade was good in small quantities but could not take the place of water. If you drink nothing but Gatorade after exercising you will be more dehydrated at the end.
When I was in sports we used to drink one cup of Gatorade and then many cups of water
But I freely confess this something we were told to do and I have not researched it myself.