Sleeping in itself is a great stress reliever. The problem is getting there in your sleep to help in stress relief. In short, you mind needs to take a solid vacation from reality every night. From what I understand your mind, although you are asleep, continues to work out the days problems all be it in odd ball dreams. One thing is certain, a lousy nights sleep is a recipe for a lousy day.
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“You're painfully alive in a drugged and dying culture.”
― Richard Yates, Revolutionary Road
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