Quote:
Originally Posted by kiwi_2005
I can't sleep more than 4-5hrs if I sleep any longer I wake up very tired. 5hrs sleep and I wake up ready for the day. Been like this since I can remeber. I usually go to bed around midnight wake up 4:30-5am. If I sleep in till 8am like on the odd Saturday I'll wake up tired, lazy and takes a couple of hours to get my act together. So I usually avoid sleeping in.
Less sleep is not bad for you as long as your not sleeping less cause of stress but sleeping less cause you choose too. Many people sleep less and live to the right old age. Stress related then you need to fix it.
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I agree with that.
As long as you're keeping yourself healthy and as stress free as possible, it can't be a bad thing to sleep 5 hr's.
I'm fixing my sleep at the moment, been having some problems but it's slowly being ironed out. Hopefully I can get back to normal with sleep.