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kiwi_2005 · 02-11-11, 08:48 PM

I can't sleep more than 4-5hrs if I sleep any longer I wake up very tired. 5hrs sleep and I wake up ready for the day. Been like this since I can remeber. I usually go to bed around midnight wake up 4:30-5am. If I sleep in till 8am like on the odd Saturday I'll wake up tired, lazy and takes a couple of hours to get my act together. So I usually avoid sleeping in.

Less sleep is not bad for you as long as your not sleeping less cause of stress but sleeping less cause you choose too. Many people sleep less and live to the right old age. Stress related then you need to fix it.

02-11-11, 08:48 PM	#2
kiwi_2005 Eternal Patrol Join Date: May 2004 Location: Aeoteroa Posts: 7,382 Downloads: 223 Uploads: 1	I can't sleep more than 4-5hrs if I sleep any longer I wake up very tired. 5hrs sleep and I wake up ready for the day. Been like this since I can remeber. I usually go to bed around midnight wake up 4:30-5am. If I sleep in till 8am like on the odd Saturday I'll wake up tired, lazy and takes a couple of hours to get my act together. So I usually avoid sleeping in. Less sleep is not bad for you as long as your not sleeping less cause of stress but sleeping less cause you choose too. Many people sleep less and live to the right old age. Stress related then you need to fix it. __________________ RIP kiwi_2005 Those who can't laugh at themselves leave the job to others.