What you eat is important, but not so much so as what you do. You can be vegan and sit on your butt all day and still weigh what a bus does. Conversely, you can suck down high fat, high calorie meals and be thin as a rail if you're working your tail off in high-energy work.
Lifestyle beyond the table matters in diet as much as what's on the table.
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At Fiddler’s Green, where seamen true
When here they’ve done their duty
The bowl of grog shall still renew
And pledge to love and beauty.
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