Quote:
Originally Posted by Takeda Shingen
My strategy is to drink at least 32 fl oz of water before I bed down, along with two slices of bread to absorb excess stomch acid. I am still a little slow in the morning, but I don't have the stomach trouble or headaches.
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I have often done the water, but the bread is a new one to me. Thanks for the suggestion! I'll give it a try.