Sabotage give you random damage that can happen at any given time. It suffers from being incompatible with several mods; while almost everyone uses SHC few can/do use the sabotage due to conflicts.
Once you've exceeded crush depth to the point that you do start taking damage the sound will be quite distinct in nature. Don't think that you are near any deep water in any of the academy exercises, only option to test it out and see what happens is to set course for deep water at flank speed and then set the depth to 250 and start slowing your descent once you hit 170-180. Besides the fireworks display the sound will have an "oh s***" flare to it and then you start to take damage. Just start a new career (that you'll quickly abandon) if you want to find out what it's like.
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