Quote:
Originally Posted by Platapus
35 since the first of the year. I am pretty proud of that.
Now only if I can survive the holidays without stuffing my face, I should be ok for next year.
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I know what you mean in the last 3 weeks of my dieting we've had 2 birthday dinners to celebrate one of which a buffet dinner. I usually treat myself on weekend either Saturday or Sunday, nothing obsessive and I stop before feeling full. And stopping before feeling full or too full is the key imo. Of course if I knew I was going to go for an eating out I compensated by eating little in the noon.
Quote:
Originally Posted by Submarine
Just a note mate, BMI is a horrible indicator of health. I have friends who are avid weightlifters and well built, but BMI says they are obese. So if you have a lot of muscle that might factor into it.
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Yeah roger that.