I got into volunteering in the community, joined the local Search and Rescue society and am now in charge of training for the group. Don't know what it's like in your neck of the woods but I would imagine there are many agencies crying out for motivated people used to serving for a greater good. For me, volunteerism has largely filled the hole left by not being "part of the team" anymore.
Like Steve says, Life is Life. You can never go back so dwelling on what was is a huge waste of energy.
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