[Jimbuna]

Originally Posted by mookiemookie

You can do it, my friend. It's very tough when you associate one with the other, as in drinking a pint and smoking. I still have the minor urges myself - more like a subconscious "hey this beer is good! Let's light up a cig..." But then you remind yourself that you're now a non-smoker! And then it goes away quickly.

I think a lot of it is re-training yourself to believe that. You've used cigarettes as an accessory, but you just have to remind your brain that that accessory is no longer there.

You can do it!



Absolute bull. If someone has a cigarette with their nightly pint, it doesn't mean that they're addicted to beer - it means that their brain has associated one pleasurable experience with another.

If you don't have anything positive to add, stay out of this thread.

+1 Mark