Ditto to what others have said, no need to apologize or to feel weird for talking about it here. Things like this - when you are open and honest about them, you soon find that you are not alone and that other people you know have Been There and are Doing That and can offer support you wouldn't have had access to otherwise.
Good luck with your journey and take it one day at a time. One hour at a time if that's what it takes to stay healthy.
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