I have been searching the web for info on this and what I found was not satisfactory. So I have done my own thinking and put together a document with my results. I hope you find it useful. Here's the link:
http://www.filefront.com/17135612/fo...ngs_method.pdf
If I have time and can figure out how to record in Windows (Linux man, me) I'll try and demostrate my method.
Edit: corrected link to filefront new upload of the document. I don't know how long will these people host the file. It seems that they dump it after sometime...