I quit too, 6 years of heavy Marlb. smoking... now I am in 3rd month without a cigarette, difference is worth to feel and live, now I can able to wake up early in morning without any alarm clock sound around 6 or 6.30 I am waking with a considerable amount of energy, feeling more energic, no aches, no pain, lungs working perfectly and I am feeling my breathing capacity expanded, I am feeling the taste of whatever I am eating deeply (I realized this after quitting I started to get taste of foods more intense) that is the important point for me
only the first 3 days was passed hard for me a huge smoking desire after every meal or when drinking coke or beer, after that 3 days desire gets decreased and also I started a diet same time with quitting because you know you start eating a lot (mostly junk food) because of the stress of quitting or forgetting smoking or lowering the desire, finally if you decided to quit just quit don't wait and postpone, keep your package away from your sight of eye and do not smoke in your room or house, these are the 2 simple methods that I perform on myself and it worked excellently... also started to make cardiac exercises too I lost 10 kilos and my body started to getting in shape I will look like a machine in a short period of time
