@ Mark, good on ya mate, won't be easy but stick with it, the rewards are
great!!
Quote:
Originally Posted by Lord_magerius
I quit smoking about 2 months ago, as of now i'm on 10 a day  Really annoyed with myself, gave up a few years ago for about 8 months, just went back to it after a lot of crap happened, which was stupid. Oh well, we all know black lungs are sexy... |
That's no good, I had tried giving up many times and failed, 3 things made a huge difference:
1) The Doc told me I was in the early stages of C.O.P.D., if I didn't give up soon I will die a slow death gasping for air.
2) The biggest hurdle to overcome wasn't the drug but habit, like when ever I had a coffee/beer I always lit up! - A month before the attempt to give up, break this routine, or any other smoking/association habit.
3) Patches, excellent but do not use during sleep.
Also the money you save put in a safe place, vow that if you give in within a year the money goes to charity otherwise you will have enough for a nice holiday etc!
