I've been there man and I know nothing any of us say can make a difference to how crappy and messed up you're feeling right now. I can only offer my two cents and that would be to follow your head. If it's the second time it's happened then it will probably happen a third time if you continue. It's best just to end it now, go your separate ways for a little while before you get hurt anymore. But that's just me, you've got to make the decision, whatever you do I'm sure you'll make the choice that's right for you.
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