The answer isn't simple. It depends on the situation. Also, it stands to reason that continuing to add fresh crew to a compartment with a full green bar will keep it full longer.
Situational Example: You have plotted a course to intercept a convoy hours distant. Variations in your speed equal variations in success of intercept. Inefficient engine compartments will translate into varying speed and increase your error factor.... so keep that bar full and the engines at flank!
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