Thanks Undersea!
Personally my doc was extremely happy and told me to just keep doing what I have been doing and to excersize more (I got 2 kids - how can he NOT call that excersize?) and so all is good.
I actually started this for anyone else who might be in the same battle - and it turns out I picked up a few extra tricks I can use - all without having to change my "meal" diet - which I would struggle with alot. The snack changes are easy though!