I still use external view a lot (n00b!) but I've never used it for such a prolonged period of time, or switched back and forth from that to another view as much, or done as much moving around in external view as I did this time. Because every time I'd switch to the map or something else and go back "up" I'd have to circle around, find the ship again, then zoom in on it, and following it meant using the arrow keys and mouse to move alongside it or jump this way and that to get the angle I wanted...
Anyway, I figure it was some combination of what I was doing and for how long - or else I hit some odd combination of keys that sent it spinning.
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