Nah, just spill oil all around your room, put in some machinery to limit the space, spill enormous amounts of water, so much that it becomes unhealthy.
Take baths only once a week and never, and i mean NEVER clean up your room or let light in. You can have all food you need in your room. But you will have a feeding schedule.
Living in a high volcanic activity area could add some more realism. You know, all the shaking and trembling.
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