Post your detailed system specs.
There are a lot of things that can cause visual and sound lag ingame. Lots of ships, landmass and other objects nearby, lots of explosions, etc.
Sometimes the number of objects, especially in a port, are a result of one or more mods. For example, the Friendly Harbour mod definitely adds lag to the beginning of my patrol when I'm in port and I'm either on deck or in external camera view.
It helps to have more RAM at moments like these. A faster graphics adapter also help.
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