Don't forget to prepare your boat for SILENT RUNNING (press Z) and reduce speed to 1/5.
What I like to do is manually set the speed to 1-2 knots. However, once the enemy pings you I've found that no matter what you do, they'll always find you.
The only way I've found to escape this is to slip behind the destroyer where he cannot hear you due to his spinning blades (excessive loud noise) and then turn hard into the opposite direction he is turning into and creep away.
Eventually, you can loose him in this fashion. But as others have stated, depth is your best friend which means staying away from coastal areas.
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