I don't know of a guide, but it's discussed a lot. There are basics
Keep a narrow profile, most important if it's pinging.
Find a thermal layer.
Run Silent, even if you adjust speed.
I dive as deep as I can. You can go much deeper than default. I don't get into depths as mods play with them, but overall another 100 never hurt.
Know the weather. If winds are high, you can get by with a lot more.
You can do a search on escaping dd's. Everyone has their own methods.
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