Quote:
Originally Posted by Neal Stevens
Good going, hang in there Jim. You're too clever by half to be a smoker. You can do it, man 
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Cheers Neal
Quote:
Originally Posted by AVGWarhawk
Oh hell yeah, one week after stopping I got a sever cold and my bronchi were raw as hell. That lasted for about a week. See, they do not go into possible symptoms of stopping. I was coughing so hard that there was traces of blood in the phlegm. (yeah, yuck). It was not much but the onset of that cold and bronchi that were already working on being a chronic issue produced traces of blood. I got online and found plenty of forums with folks who have had the same problems and syptoms after stopping the cigarettes. That is all gone now and I feel great. I'm not out of breath at all and plenty of energy.
Yes, you will feel worse before you feel better. Coughing is just about non-existant now. I do not feel like I'm under the thumb thinking about cigarettes and hoping I have enough. I have not been to the convience store since I quit. Overall, I'm pleased with the results and so are my kids. 
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Oh I still get the breathlessness, but I expect that at my age
Quote:
Originally Posted by AVGWarhawk
Oh hell, I was there after week one. Then I found out how bad I smell even when not smoking
Anyway, I have seriously consider starting thinking about jogging. I have already started buying fruits. This week alone I have had a banana, peach and apple every day. My body is wondering just what the hell I'm doing with it. 
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"Jogging"!!
I'm fast approaching 17 stone, so I'm not sure what would hasten the onset of the heart attack the quickest.....the obesity or the exercise