Well--I quit once for 7 years so am confident I can do it again. But the book might be a good idea and I might check that out. The thing that made it easiest for me to quit for 7 years was the group of people I knew who kept telling me I wouldn't be able to. Had to prove them wrong

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I started smoking again while on a 4 month backpack walk-about of Europe. Everyone I met offered me a cigarette and I finally caved in. That was years ago.
Hey AVG!!! Quit chewing that snuss like it's bubblegum!!!