Quote:
Originally Posted by porphy
Coffee, but you already dropped that one... Getting drunk usually make people bad at holding on to promises.... Heck, basically avoid everything that you used as a good reason for a smoke earlier.
As soon you feel the urge, go for a hard run. Endorphins beat most of the other stuff 
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Aye, runing is a good thing, but it is even better to smoke a cigarette after a har run
I am probably not helping.
Anyway, good luck with this Dowly, I have tried and failed a few times allready. The insomnia is just a bit too much for me to handle.