Its been cleaned out and defrag shouldnt matter much at all (my hard drive isnt thrashing around while using firefox). Performance is still degrading while IE works the same as it always did, and I haven't noticed any performance losses anywhere else. My computer though is a really old (athlon xp 1700, 2 gb ram) and that could be why I've been noticing a steady degradation in performance, which people with higher end systems wouldn't notice.
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